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  • Vietnam Rice

    In 2010, Vietnam is a leading rice producer and exporter in the world. However, a few decades ago, the rice situation in Vietnam was in stark contrast to what it is today. In the 1960s, the country imports rice due to a largely stagnant domestic production. The adoption of high-yielding rice varieties that helped increase Asia’s rice production did not flourish as expected as it was interrupted by the Vietnam War. It was not until after the war in 1975, that Vietnam embarked on the road to rice self-sufficiency and it never looked back since – achieving sufficiency in 1985 and the succeeding years.

  • Apple

    Apple products serve as an immediate source of energy because of the sugars that the fruit carries. Apples and fresh apple juice also taste so good that infants and children readily consume them. This is why juicing your apples is the perfect snack for your young ones.

  • Mango

    Iron Content

    Mangoes have high iron content, and are used as a treatment for anemia in some countries, according to soymilkquick.com. The website also contends that those who have muscle cramps, stress and heart problems could benefit from the fruit’s high potassium and magnesium.

    Vitamins, Minerals

    The website organicfacts.net said mangoes and mango juice are high in Vitamin C and Vitamin A, along with traces of vitamins E, B and K. The fruit also has copper and potassium, and traces of magnesium, manganese, selenium, calcium, iron and phosphorus.

  • Oranges

    Health benefits of oranges

    • Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
    • Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and also, scavenge harmful, pro-inflammatory free radicals from the blood.
    • Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
    • Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha andbetacarotenesbetacryptoxanthinzeaxanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
    • It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
    • Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
  • Kiwi

    Kiwi fruits have a high fiber content

    The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them.

    Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks.

  • Haagen Dazs chocolate salted caramel 500ml

    Pint
    Häagen-Dazs Chocolate Salted Caramel Ice Cream

    Savour the delicious combination of smooth chocolate ice cream with a decadent salted caramel swirl and salted caramel brittle.

  • Haagen Dazs Macadamia Nut Brittle Ice Cream 500ml

    Try a spoonful of paradise. Delight in our classic vanilla ice cream with a little added bite.

  • Haagen Dazs Choc Choc Chip Ice Cream 500ml

    Discover double chocolate heaven with this pint of choc fudge chips enveloped in sumptuously rich chocolate ice cream. This ice cream has it all. A chocolate lover's dream.

  • Haagen Dazs Cookie Dough Chip Ice Cream 500ml

    Surprise your senses with this delectable pint, a combination of smooth vanilla ice cream, indulgent chocolate fudge chips and delicious pieces of cookie dough. Naughty but incredibly nice with it!

  • Haagen Dazs Salted Caramel Ice Cream 100ml

    Enjoy the indulgent flavour of caramel ice cream combined with sweet crunchy caramel pieces then swirled with sumptuous salted caramel sauce. Ultimate pleasure in a pint.

  • Haagen Dazs Strawberry Cheesecake Ice Cream 100ml

    Indulge in our Strawberry Cheesecake Ice Cream with crunchy biscuit pieces and lavish swirls of sweet strawberry sauce combined with our delectably rich cheesecake ice cream. Pure indulgence in a pint.

  • Haagen Dazs Belgian Chocolate Ice Cream 500ml

    Discover this Belgian Chocolate Ice Cream Mini Cup, made by blending our smooth, rich ice cream with luxurious Belgian chocolate combined with delicious chocolate fudge flecks for the ultimate chocolate experience.

  • Haagen Dazs Strawberry Cheesecake Ice Cream 500ml

    Indulge in our Strawberry Cheesecake Ice Cream with crunchy biscuit pieces and lavish swirls of sweet strawberry sauce combined with our delectably rich cheesecake ice cream. Pure indulgence in a mini cup just for you.

  • Haagen Dazs Mint Leaves & Chocolate Ice Cream 500ml

    Enjoy a classic refreshing flavour made with the delicious combination of cool mint ice cream and luxurious chocolate fudge pieces. Pure indulgence in a pint.

  • Haagen Dazs Vanilla & Almonds Ice Cream

    Enjoy this indulgent Vanilla & Almonds Stick Bar from Häagen-Dazs, combining the smooth richness of our vanilla ice cream with the crunch of roasted almonds, made with the finest ingredients. The perfect treat.

  • Haagen Dazs Vanilla Ice Cream 500ml

    Indulge in one of Häagen-Dazs’ most fabulous pint flavours, made with real Bourbon vanilla extract for a complex and rich taste. An elegant, confidently simple ice cream…for your real pleasure.

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