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Birds Eye Haddock Fish Fingers
In stock
Prefried haddock fillet fish fingers
Happy, healthy teatimes
Each and every Birds Eye fish fingers is irresistibly tasty and full of goodness. We combine the finest 100% haddock fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Each and every Birds Eye fish fingers is irresistibly tasty and full of goodness. We combine the finest 100% haddock fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
To prepare…
Tastiest when Grilled Straight from the freezer.
Place ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
230ºC Fan 210ºC Gas Mark 8 12-15 mins.
Pre-heat oven.
Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.
Grill – From Frozen
Medium Grill 12-15 mins.
Pre-heat grill.
Turn over occasionally.
Cook until crisp and golden.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Haddock Fillet (Fish) (58%)
Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)
Rapeseed Oil
Wheat Flour
Water
Salt
Potato Starch
Allergen information
For allergens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 23 | 20.4 | |
| Carbohydrate of which Sugars | 1.2 | 1.1 | |
| kcal | 245 kcal | 219 kcal | |
| kJ | 1020 kJ | 919 kJ | |
| Fat | 10 | 9.1 | |
| Fat of which Saturates | 0.7 | 0.6 | |
| Fibre Dietary | 1.1 | 1 | |
| Iodine | 162 µg | 145 µg | |
| Iodine | % | 97 % | |
| Protein | 15 | 13.4 | |
| Salt | 0.75 | 0.68 | |
| Selenium | 18 µg | 16 µg | |
| Selenium | % | 29 % |
| As Sold 100g Provides: | Per 4 Fish Finegsr (112g) Grilled Provides: | |
|---|---|---|
| Energy – kJ | 919kJ | 1020kJ |
| – kcal | 219kcal | 245kcal |
| Fat | 9.1g | 10.0g |
| – of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 20.4g | 23.0g |
| – of which Sugars | 1.1g | 1.2g |
| Fibre | 1.0g | 1.1g |
| Protein | 13.4g | 15.0g |
| Salt | 0.68g | 0.75g |
| Selenium | 16µg 29% RI** | 18µg 33% RI** |
| Iodine | 145µg 97% RI** | 162µg 108% RI** |
| ** Average value when cooked according to pack instructions. RI = Reference Intak |