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Birds Eye Field Fresh Soya Beans
In stock
Soya Beans
Our Soya Beans are picked and frozen within hours to create the perfect taste. These delicious, tender little Soya Beans will add colour and flavour to your stir fry and can be used in a wide range of casseroles as a high protein alternative to meat – great for meat free Mondays! Simply stir in and continue to cook until tender and piping hot throughout.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave – From Frozen
To retain more vitamins, microwave straight from the freezer.
For 160g (2 servings).
1. Place the Garden Peas in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Microwave on Full Power for:
650W/B 4mins, 750W/D 3 1/2 mins, 850W/E 3 mins.
4. Drain and serve. Season to taste.
Hob – From Frozen
Alternatively, boil.
Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 3 mins.
Season to taste.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Allergen information
Soya is an allergen
Other
| As Sold 100g Provides: | Per Serving (80g) Microwaved Provides: | |
|---|---|---|
| Energy – kJ | 285kJ | 230kJ |
| – kcal | 68kcal | 55kcal |
| Fat | 0.7g | 0.6g |
| – of which Saturates | 0.1g | 0.1g |
| Carbohydrate | 7.5g | 6.0g |
| – of which Sugars | 4.9g | 3.9g |
| Fibre | 6.0g | 4.8g |
| Protein | 4.9g | 3.9g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 16mg 20% RI* | 13mg 16% RI* |
| Thiamin B1 (Thiamin) | 0.22mg 20% RI* | 0.18mg 16% RI* |
| Folic Acid | 62µg 31% RI* | 50µg 25% RI* |
| * Average value when microwaved according to pack instructions. | ||
| RI = Reference Intake. |