Birds Eye 12 Wholegrain Fish Fingers

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Product Details:Ingredient Declaration:Nutritional Information:

Product Details

Preparation

Tastiest when OVEN COOKED STRAIGHT FROM THE FREEZER.

Oven – From Frozen

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 13 – 15 mins
  • Top part of oven on a baking tray.
  • Turn over after 10 minutes.
  • Cook until crisp and golden

Alternatively, grill

  • Pre-heat grill, High Grill, 12 – 15 mins
  • Cook on medium to low level
  • Turn over frequently
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Alaska Pollock (Fish) (65%)

Wholegrain Breadcrumbs (16%) (Wholemeal Wheat Flour, Water, Yeast, Salt, Malted Wholemeal Wheat Flour)

Water

Rapeseed Oil

Wholemeal Wheat Flour (7%)

Salt

Allergen information

For allergens see ingredients in bold.

Other

Prefried Alaska pollock fillet fish fingers in a wholegrain coating.
Although great care has been taken to remove all bones, some may remain.
Did you know… our wholegrain fish fingers are…
Made with 100% Fish Fillet
Tasty – Wholegrain coating provides a crunchy, irresistible taste
Made with 100% wholegrain
100% means:
all of our fish is juicy Alaska Pollock fillet
wholegrain wheat flour is the only flour used to make our tasty coating

Nutritional Information – Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 970 kJ 807 kJ
Energy kcal 230 kcal 193 kcal
Fat 9.6 8
Fat of which Saturates 0.8 0.6
Carbohydrate 19 15
Carbohydrate of which Sugars 1.2 1
Fibre Dietary 2.8 2.3
Protein 16 14
Salt 1 0.87

Nuritional Information Child

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 720 kJ 1023 kJ
Energy kcal 170 kcal 245 kcal
Fat 9.1 12.1
Fat of which Saturates 1.2 1.7
Carbohydrate 13 18.7
Carbohydrate of which Sugars 0.4 0.6
Fibre Dietary 0.4 0.6
Protein 9.2 13.1
Salt 0.69 0.98
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