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Birds Eye Field Fresh Select Mixed Vegetables
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave – From Frozen
For 160g (approximately 1 serving)
- Place the Mixed Vegetables in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- Microwave on Full Power for: 650W/B, 4½ mins, 750W/D, 4 mins, 850W/E 3½ mins
- Drain and serve. Season to taste
Alternatively, boil
- Place in pan
- Add sufficient boiling water to cover
- Bring back to the boil
- Cover and simmer for 3 mins.
- Drain and serve.
- Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrot (25%)
Green Beans (25%)
Peas (25%)
Sweetcorn (25%)
Allergen information
None.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 370 kJ | 229 kJ |
| Energy kcal | 90 kcal | 54 kcal |
| Fat | 1 | 0.6 |
| Fat of which Saturates | 0.2 | 0.1 |
| Carbohydrate | 13 | 8.1 |
| Carbohydrate of which Sugars | 5.9 | 3.7 |
| Fibre Dietary | 5.3 | 3.3 |
| Folic Acid | 70 µg | 43 µg |
| Folic Acid | % | 22 % |
| Protein | 4 | 2.5 |
| Salt | 0.05 | 0.03 |
| Vitamin A | 935 µg | 585 µg |
| Vitamin A | % | 73 % |
Per serving (160g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 229kJ / 54kcal