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Birds Eye Steamfresh Classic Garden Mix
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave – From Frozen
- Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
- Do not pierce the bag. Do not microwave outer (printed) packaging.
- Full Power.
1 bag; 650W/B 3 mins; 750W/D 2 1/2 mins; 850W/E 2 1/2 mins
2 bags; 650W/B 5 mins; 750W/D 4 1/2 mins; 850W/E 4 1/2 mins - Stand for 1 minute. Remove the bag from the microwave, drain and serve.
- During cooking the bag will slowly inflate as the steam builds up.
- A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
- Tear bag open along dotted line and serve. Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Carrots (47%)
Peas (30%)
Green Beans (23%)
Allergen information
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 232 kJ | 172 kJ |
| Energy kcal | 55 kcal | 41 kcal |
| Fat | 0.7 | 0.5 |
| Fat of which Saturates | 0.1 | 0.1 |
| Carbohydrate | 7 | 5.2 |
| Carbohydrate of which Sugars | 5.5 | 4.1 |
| Fibre Dietary | 4.7 | 3.5 |
| Folic Acid | 55 µg | 39 µg |
| Folic Acid | % | 20 % |
| Protein | 2.9 | 2.2 |
| Salt | 0.08 | 0.06 |
| Vitamin A | 1440 µg | 1070 µg |
| Vitamin A | % | 134 % |
Per steambag (135g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 172kJ / 41kcal