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Birds Eye 2 Inspirations Rosemary & Sea Salt Lightly Dusted Cod Fillets
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER
Oven cook – From Frozen
- Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
- Cook in the middle of the oven on a baking tray, until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod (FISH) (70%)
Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt)
Rapeseed Oil
Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin)
Potato Starch
Sea Salt
Raising Agents (E450, E500)
Rosemary
Parsley
Salt
Black Pepper
Water
MUSTARD
Allergen information
For allergens see ingredients in bold
Other
Portions formed from pieces of cod fillet with a delicate rosemary and sea salt crumb coating, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information:
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 1350 kJ | 852 kJ |
| Energy kcal | 323 kcal | 204 kcal |
| Fat | 16 | 10 |
| Fat of which Saturates | 1.2 | 0.8 |
| Carbohydrate | 22 | 14 |
| Carbohydrate of which Sugars | 0.5 | 0.5 |
| Fibre Dietary | 1.3 | 0.9 |
| Protein | 22 | 14 |
| Salt | 1.4 | 0.89 |