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Birds Eye 2 Inspirations Thai Coconut, Lemongrass & Chilli seasoned chargrills
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.
Oven cook – From Frozen
- Pre-heat oven 210°C, Fan 190°C, Gas Mark 7, 30 mins
- Place the fish in the foil tray onto a baking tray
- Middle of the oven
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
Alternatively, Barbecue – From Frozen
- Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack
- Cook until no glossy fish is visible
- Turn the fish over regularly
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Alaska Pollock (82%) (Fish)
Water
Creamed Coconut
Ginger Purée
Lemongrass
Herbs
Rice Flour
Salt
Coriander
Fish Gelatine
Dried Garlic
Dried Onion
Diced Red Chillies
Chopped Garlic
Dextrose
Garlic Powder
Ginger Powder
Natural Flavourings
Spice
Allergen information
For allegens see ingredients in bold
Other
Alaska pollock portions with a coconut, lemongrass & chilli glaze.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
Nutritional Information Per Serving | Nutritional Information Per 100g | |
Energy kJ | 530 kJ | 329 kJ |
Energy kcal | 125 kcal | 78 kcal |
Fat | 2.6 | 1.6 |
Fat of which Saturates | 1.8 | 1.1 |
Carbohydrate | 2.1 | 1.3 |
Carbohydrate of which Sugars | 0.8 | 0.5 |
Fibre Dietary | 0.7 | 0.4 |
Protein | 23 | 14.4 |
Salt | 1.3 | 0.8 |