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Birds Eye 4 Cod Fish Cakes
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To prepare… Tastiest when GRILLED STRAIGHT FROM THE FREEZER
Grill – From Frozen
- Pre-heat grill.
- Medium Grill 15-20 mins.
- Turn over occasionally.
- Cook until crisp and golden.
Alternatively, oven bake 230°C 20 mins
- Pre-heat oven Fan 210°C, Gass Mark 8
- Cook in middle of oven until crisp and golden turn over halfway through
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Minced Cod (FISH) (45%)
Water
Potato
Breadcrumbs (WHEAT Flour, Yeast, Dextrose, Salt)
Rapeseed Oil
Potato Flakes
WHEAT Flour
Salt
Parsley
White Pepper.
Allergen information
For allergens see ingredients in CAPITAL LETTERS.
Other
Cod fish cakes coated in crunchy breadcrumbs, prefried.
Although great care has been taken to remove all bones, some may remain.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 775 kJ | 780 kJ |
| Energy kcal | 185 kcal | 186 kcal |
| Fat | 8.5 | 8.6 |
| Fat of which Saturates | 0.6 | 0.6 |
| Carbohydrate | 17 | 17 |
| Carbohydrate of which Sugars | 0.5 | 0.5 |
| Fibre Dietary | 0.8 | 0.8 |
| Protein | 9.7 | 9.8 |
| Salt | 0.85 | 0.86 |
Per 2 cod cakes (99g) grilled provides:
Reference intake of an average adult (8400kJ / 2000kcal).
Typical values per 100g: Energy 780kJ / 186kcal.