Birds Eye 4 Large Cod Fillets in Batter

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Product Details:Ingredient Declaration:Nutritional Information:

Product Details

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked – From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins
  • Cook in the middle of the oven on a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod (Fish) (54%)

Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Water

Rapeseed Oil

Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)

Starch (contains Wheat)

Flour (contains Wheat)

Salt

Raising Agents (E450, E500)#

Dextrose

Mustard

Spice Extract

Skimmed Milk Powder

Palm Fat

Natural Flavourings

# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.

Allergen information

For allergens see ingredients in bold

Other

Portions formed from pieces of cod fillet, coated in crispy batter, prefried.
Although great care has been taken to remove all bones, some may remain.

Nutritional Information – Adult

Per portion (120g) oven baked provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 888kJ / 212kcal.

Nutritional Information Per Serving Nutritional Information Per 100g
Energy kJ 1158 kJ 916 kJ
Energy kcal 277 kcal 230 kcal
Fat 16 13
Fat of which Saturates 1.4 1.2
Carbohydrate 20 17
Carbohydrate of which Sugars 0.8 0.7
Fibre Dietary 0.6 0.5
Protein 13 11
Salt 1.3 1
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