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Birds Eye Chicken Jalfrezi & Rice
In stock
Pieces of cooked chicken breast with peppers, onion and tomatoes in a spicy jalfrezi sauce with traditional spices.
We know a thing or two about Curries: we’ve been making them for over 30 years. For our rich and spicy Chicken Jalfrezi, we only use chicken breast slices, prepared in a blend of peppers, onions, tomatoes and traditional herbs and spices.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Tastiest when microwaved straight from the freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Oven cook – From Frozen
190°C, Fan 170°C, Gas Mark 5, 30-35 mins.
Pre-heat oven.
Pierce film lid.
Middle of oven on baking tray.
Microwave – From Frozen
1. Pierce the film lid.
2. Microwave on Full Power for: 650W/B 8 mins, 750W/D 7 mins, 850W/E 6 mins.
3. Peel back the film lid, stir rice then sauce, replace film.
4. Microwave on Full Power for: 650W/B 2 mins, 750W/D 2 mins, 850W/E 2 mins.
5. Stand for 1 minute, stir then serve.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Cooked Rice (Water, Rice, Tumeric)
Water
Cooked Chicken Breast (10%) (Chicken Breast, Salt)
Red & Green Peppers
Onion
Tomatoes
Rapeseed Oil
Cornflour
Tomato Purée
Coconut Milk Powder (contains Milk Protein)
Sugar
Ginger Purée
Garlic Purée (Rehydrated Garlic, Garlic Powder, Garlic Purée, Sunflower Oil, Acidity Regulator: Citric Acid)
Coriander Leaves
Spices
Diced Red Chillies
Salt
Fenugreek Leaves
Allergen information
For allergens see ingredients in bold
Other
| Per meal microwaved provides: | As sold 100g provides | Guideline Daily Amounts for adults:* | Per meal microwaved provides: | % GDA for adults:* | |
|---|---|---|---|---|---|
| Energy – kJ | 1810kJ | 517kJ | |||
| – kcal | 430kcal | 123kcal | 2000kcal | 430kcal | 22% |
| Protein | 17.0g | 4.9g | |||
| Carbohydrate | 68.0g | 19.4g | |||
| – of which sugars | 7.7g | 2.2g | 90g | 7.7g | 9% |
| Fat | 9.1g | 2.6g | 70g | 9.1g | 13% |
| – of which saturates | 2.8g | 0.8g | 20g | 2.8g | 14% |
| Fibre | 3.5g | 1.0g | |||
| Sodium | 0.49g | 0.14g | |||
| – equivalent as salt | 1.2g | 0.4g | 6g | 1.2g | 20% |
| *Guideline Daily Amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity |