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Birds Eye Cod Fillets Tomato & Rosemary
In stock
rosemary sauce.
Tasty, gorgeous fish crafted by us for you
We’ve partnered our succulent cod fillets with a delicious tomato, rosemary & olive oil sauce, created from the freshest, finest ingredients.
Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
190°C, Fan 170°C, Gas Mark 5, 30 mins.
Pre-heat oven.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Microwave – From Frozen
Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Cod (Fish) (84%)
Water
Palm Kernel Fat
Extra Virgin Olive Oil
Tomato Flakes
Salt
Sage
Rice Starch
Rosemary
Natural Emulsifier (Sunflower Lecithin)#
Cornflour
Onion Powder
Black Pepper
Fish Gelatine
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Allergen information
For allergens see ingredients in bold.
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 1.3 | 0.9 | |
| Carbohydrate of which Sugars | 0.6 | 0.4 | |
| kcal | 195 kcal | 131 kcal | |
| kJ | 810 kJ | 548 kJ | |
| Fat | 11 | 7.5 | |
| Fat of which Saturates | 5.5 | 3.7 | |
| Fibre Dietary | 0.3 | 0.2 | |
| Protein | 22 | 14.9 | |
| Salt | 0.75 | 0.5 |
| As Sold 100g Provides: | Per Portion (148g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 548kJ | 810kJ |
| – kcal | 131kcal | 195kcal |
| Fat | 7.5g | 11.0g |
| – of which Saturates | 3.7g | 5.5g |
| Carbohydrate | 0.9g | 1.3g |
| – of which Sugars | 0.4g | 0.6g |
| Fibre | 0.2g | 0.3g |
| Protein | 14.9g | 22.0g |
| Salt | 0.50g | 0.75g |