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Birds Eye Cod Fillets with Parsley & Thyme Sauce
In stock
Cod fillets with a parsley and thyme sauce.
Tasty, gorgeous fish crafted by us for you. We’ve partnered our succulent cod fillets with a delicious parsley & thyme sauce, created from the freshest, finest ingredients.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you’ll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
190°C, Fan 170°C, Gas Mark 5, 25 mins.
Pre-heat oven.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Microwave – From Frozen
Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
ngredient Declaration
Cod (Fish) (84%)
Water
Palm Kernel Fat
Rapeseed Oil
Butter (Milk)
Parsley
Salt
Rice Starch
Natural Parsley Flavourings
Thyme
Natural Emulsifier (Sunflower Lecithin)#
Extra Virgin Olive Oil
Lemon Extract
Turmeric
#Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
Allergen information
For allergens see ingredients in bold
Other
| As Sold 100g Provides: | Per Portion (148g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 545kJ | 830kJ |
| – kcal | 131kcal | 200kcal |
| Fat | 7.8g | 12.0g |
| – of which Saturates | 3.4g | 5.0g |
| Carbohydrate | 0.4g | 0.6g |
| – of which Sugars | <0.1g | <0.1g |
| Fibre | <0.1g | <0.1g |
| Protein | 14.7g | 22.0g |
| Salt | 0.60g | 0.90g |