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Birds Eye Field Fresh Broccoli Florets
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER
Microwave – From Frozen
For 160g (approximately 2 servings)
- Place the Broccoli Florets in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- Microwave on FULL POWER for: 650W/B, 4 mins 750W/D, 4½ mins 850W/E 4 mins
- Drain and serve. Season to taste.
Alternatively, boil
- Place in pan.
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 1/2 – 3 mins.
- BDrain and serve.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Other
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 90 kJ | 119 kJ |
| Energy kcal | 25 kcal | 29 kcal |
| Fat | 0.6 | 0.8 |
| Fat of which Saturates | 0.2 | 0.2 |
| Carbohydrate | 0.9 | 1.1 |
| Carbohydrate of which Sugars | 0.7 | 0.9 |
| Fibre Dietary | 1.8 | 2.3 |
| Protein | 2.5 | 3.1 |
| Salt | 0.03 | 0.03 |