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Birds Eye Field Fresh Peas & Supersweet Sweetcorn
In stock
Sweetcorn
Peas and supersweet sweetcorn.
Our Garden Peas and Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste. Try serving alongside fish fingers and mashed potato for a weekday tea or adding our Peas and Supersweet Sweetcorn to your favourite pasta dish for a splash of colour.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave – From Frozen
To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Peas and Supersweet Sweetcorn in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Microwave on Full Power for: 650W/B 4 mins, 750W/D 3 1/2 mins, 850W/E 3 mins.
4. Drain and serve. Season to taste.
Hob – From Frozen
Alternatively, boil 3 mins.
Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 3 mins.
Drain and serve.
Season to taste.
Storage Instructions
Store in a freezer at -18ºC or cooler
Safety Instructions
Ingredient Declaration
Peas (70%)
Sweetcorn (30%)
Allergen information
None.
Other
As Sold 100g Provides: | Per Serving (160g) Microwave Provides: | |
---|---|---|
Energy – kJ | 312kJ | 490kJ |
– kcal | 74kcal | 115kcal |
Fat | 0.7g | 1.1g |
– of which Saturates | 0.1g | 0.2g |
Carbohydrate | 10.3g | 16.0g |
– of which Sugars | 4.4g | 7.0g |
Fibre | 4.9g | 7.8g |
Protein | 4.2g | 6.7g |
Salt | <0.01g | <0.01g |
Vitamin C | 12mg 15% RI* | 19mg 24% RI* |
Folic Acid | 54µg 27% RI* | 85µg 43% RI* |
*Average value when microwaved according to pack instructions | ||
RI = Reference Intake |