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Birds Eye Field Fresh Peas & Supersweet Sweetcorn
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Hob – From Frozen
- Place in pan
- Add sufficient boiling water to cover
- Bring back to the boil
- Cover and simmer for 3 mins.
- Drain and serve.
- Season to taste
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Peas (70%)
Sweetcorn (30%))
Allergen information
None.
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 490 kJ | 312 kJ |
| Energy kcal | 115 kcal | 74 kcal |
| Fat | 1.1 | 0.7 |
| Fat of which Saturates | 0.2 | 0.1 |
| Carbohydrate | 16 | 10.3 |
| Carbohydrate of which Sugars | 7 | 4.4 |
| Fibre Dietary | 7.8 | 4.9 |
| Folic Acid | 85 µg | 54 µg |
| Folic Acid | % | 27 % |
| Protein | 6.7 | 4.2 |
| Vitamin C | 19 mg | 12 mg |
Per serving (160g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 312kJ / 74kcal