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Birds Eye Field Fresh Select Mixed Vegetables
In stock
Garden peas, carrots, sweetcorn and sliced green beans.
Only Birds Eye vegetables come with a Field Fresh guarantee!
From the moment vegetables are picked, they start losing vitamins. However at Birds Eye our fast harvesting & freezing process preserves nature’s goodness, ensuring maximum vitamin retention and the best possible taste.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave – From Frozen
To retain more vitamins, Microwave straight from the freezer.
For 160g (approximately 1 serving).
1. Place the Mixed Vegetables in a microwavable bowl.
2. Add 15ml (1tbsp) water and cover.
3. Full Power: 650W/B 4 1/2mins, 750W/D 4 mins, 850W/E 3 1/2 mins.
4. Drain and serve. Season to taste.
Hob – From Frozen
Place in pan.
Add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 3 mins.
Drain and serve.
Season to taste.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Peas (42%)
Carrots (37%)
Sweetcorn (12%)
Green Beans (9%)
Allergen information
None.
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 13 | 8.1 | |
| Carbohydrate of which Sugars | 5.9 | 3.7 | |
| kcal | 90 kcal | 54 kcal | |
| kJ | 370 kJ | 229 kJ | |
| Fat | 1 | 0.6 | |
| Fat of which Saturates | 0.2 | 0.1 | |
| Fibre Dietary | 5.3 | 3.3 | |
| Folic Acid | 70 µg | 43 µg | |
| Folic Acid | % | 22 % | |
| Protein | 4 | 2.5 | |
| Salt | 0.05 | 0.03 | |
| Vitamin A | 935 µg | 585 µg | |
| Vitamin A | % | 73 % |
| As Sold 100g Provides: | Per Serving (160g) Microwaved Provides: | |
|---|---|---|
| Energy – kJ | 223kJ | 360kJ |
| – kcal | 53kcal | 85kcal |
| Fat | 0.6g | 1.0g |
| – of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 7.3g | 12.0g |
| – of which Sugars | 4.3g | 6.9g |
| Fibre | 3.9g | 6.2g |
| Protein | 2.7g | 4.3g |
| Salt | 0.05g | 0.08g |
| Vitamin A | 854µg 107% RI* | 1365µg 171% RI* |
| Folic Acid | 41µg 21% RI* | 65µg 33% RI* |
| *Average value when microwaved according to pack instructions | ||
| RI = Reference Intake |