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Birds Eye Fish Chargrills Juicy Lemon, Rosemary & Thyme
In stock
Alaska pollock portions with a lemon & herb glaze.
Fish Chargrilled with Juicy Lemon, Rosemary and Thyme
Delicious tempting recipes, selecting the finest, freshest ingredients with less than 3% fat
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Oven cook – From Frozen
Tastiest when Oven Baked Straight from the Freezer.
210°C, Fan 190°C, Gas Mark 7 30 mins.
Pre-heat oven.
Place the fish in the foil tray onto a baking tray.
Middle of the oven.
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
Barbecue – From Frozen
Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack. Cook until no glossy fish is visible.
Turn the fish over regularly.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Alaska Pollock (Fish) (82%)
Water
Dried Onion
Extra Virgin Olive Oil
Salt
Fish Gelatine
Rosemary
Basil
Dextrose
Thyme
Lemon Powder
Lemon Juice Powder
Natural Onion Flavouring
Lemon Peel
Natural Flavouring
Lemon Extract
Natural Emulsifier (Sunflower Lecithin)#
White Pepper
Ground Bay Leaf
# Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients
Allergen information
For allegens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 1.3 | 0.8 | |
| Carbohydrate of which Sugars | 0.5 | 0.3 | |
| kcal | 115 kcal | 73 kcal | |
| kJ | 490 kJ | 306 kJ | |
| Fat | 2.1 | 1.3 | |
| Fat of which Saturates | 0.5 | 0.3 | |
| Fibre Dietary | 0.3 | 0.2 | |
| Protein | 23 | 14.3 | |
| Salt | 1.3 | 0.83 |
| As Sold 100g Provides: | Per Portion (163g) Oven Baked Provides: | |
|---|---|---|
| Energy – kJ | 306kJ | 490kJ |
| – kcal | 73kcal | 115kcal |
| Fat | 1.3g | 2.1g |
| – of which Saturates | 0.3g | 0.5g |
| Carbohydrate | 0.8g | 1.3g |
| – of which Sugars | 0.3g | 0.5g |
| Fibre | 0.2g | 0.3g |
| Protein | 14.3g | 23.0g |
| Salt | 0.83g | 1.3g |