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Birds Eye Fish Chargrills Thai Coconut & Lemongrass
In stock
Alaska pollock portions with a coconut, lemongrass & chilli glaze.
Fish Chargrilled with Thai Coconut, Lemongrass & Chilli. Delicious tempting recipes, selecting the finest, freshest ingredients with less than 3% fat.
General InformationIngredient DeclarationNutritional Information
Preparation
Cooking Instructions – General
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook – From Frozen
Tastiest when Oven Baked Straight from the Freezer.
210°C, Fan 190°C, Gas Mark 7 30 mins.
Pre-heat oven.
Place the fish in the foil tray onto a baking tray.
Middle of the oven.
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
Barbecue – From Frozen
Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack. Cook until no glossy fish is visible. Turn the fish over regularly
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Alaska Pollock (82%) (Fish)
Water
Creamed Coconut
Ginger Purée
Lemongrass
Herbs
Rice Flour
Salt
Coriander
Fish Gelatine
Dried Garlic
Dried Onion
Diced Red Chillies
Chopped Garlic
Dextrose
Garlic Powder
Ginger Powder
Natural Flavourings
Spice
Allergen information
For allergens see ingredients in bold
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 2.1 | 1.3 | |
| Carbohydrate of which Sugars | 0.8 | 0.5 | |
| kcal | 125 kcal | 78 kcal | |
| kJ | 530 kJ | 329 kJ | |
| Fat | 2.6 | 1.6 | |
| Fat of which Saturates | 1.8 | 1.1 | |
| Fibre Dietary | 0.7 | 0.4 | |
| Protein | 23 | 14.4 | |
| Salt | 1.3 | 0.8 |
| As sold 100g provides: | Per portion (163g) oven baked provides: | |
|---|---|---|
| Energy – kJ | 329kJ | 530kJ |
| – kcal | 78kcal | 125kcal |
| Fat | 1.6g | 2.6g |
| – of which saturates | 1.1g | 1.8g |
| Carbohydrate | 1.3g | 2.1g |
| – of which sugars | 0.5g | 0.8g |
| Fibre | 0.4g | 0.6g |
| Protein | 14.4g | 23.0g |
| Salt | 0.80g | 1.3g |