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Birds Eye Petits Pois 545g
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER
Microwave – From Frozen
For 160g (2 servings)
- Place the Garden Peas in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- Microwave on FULL POWER for: 650W/B, 4 mins 750W/D, 3½ mins 850W/E 3 mins
- Drain and serve. Season to taste.
Alternatively, boil
- Place in pan.
- Add sufficient boiling water to cover.
- Boil 3 mins
- Bring back to the boil.
- Cover and simmer for 2 mins.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Other
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 220 kJ | 278 kJ |
| Energy kcal | 55 kcal | 66 kcal |
| Fat | 0.5 | 0.6 |
| Fat of which Saturates | 0.1 | 0.1 |
| Carbohydrate | 5.4 | 6.8 |
| Carbohydrate of which Sugars | 3.3 | 4.1 |
| Fibre Dietary | 4.8 | 6 |
| Protein | 4.3 | 5.4 |
| Vitamin C | 15 mg | 19 mg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.27 mg |
| Folic Acid | 45 mg | 59 mg |
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 278kJ / 66kcal