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Birds Eye Steamfresh Classic Garden Mix
In stock
Carrots, peas and green beans.
Fresh & tasty veg in minutes
Our fresh and tasty Steamfresh Classic Garden Mix blends specially selected Field Fresh vegetables. Our clever steamers lock in the natural goodness and flavour, delivering perfect tasty results every time. Simply serve with Birds Eye Inspirations fish recipes for a great tasting meal you will love.
General InformationIngredient DeclarationNutritional Information
Preparation
Microwave – From Frozen
To retain more vitamins, Microwave straight from the freezer
1. Open outer bag. Remove steam bag (s) and place printed side up, unopened on a microwavable plate. Place in the microwave. If cooking more than one bag make sure that they are not overlapping.
Do not pierce the bag. Do not microwave outer (printed) packaging.
2. Full Power
1 bag; 650W/B 3 mins; 750W/D 3 mins; 850W/E 2 1/2 mins
2 bags; 650W/B 5 1/2 mins; 750W/D 5mins; 850W/E 5 mins
3. Stand for 1 minute. Remove the bag from the microwave, drain and serve.
During cooking the bag will slowly inflate as the steam builds up.
A special vent in the bag will allow the steam to slowly escape during cooking and a slight whistling sound may be heard.
Tear bag open along dotted line and serve.
Be careful! The contents will be very hot.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Ingredient Declaration
Carrots (47%)
Peas (30%)
Green Beans (23%)
Allergen information
None.
Other
Nuritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | ||
|---|---|---|---|
| Carbohydrate | 7 | 5.2 | |
| Carbohydrate of which Sugars | 5.5 | 4.1 | |
| kcal | 55 kcal | 41 kcal | |
| kJ | 230 kJ | 172 kJ | |
| Fat | 0.7 | 0.5 | |
| Fat of which Saturates | 0.1 | 0.1 | |
| Fibre Dietary | 4.7 | 3.5 | |
| Folic Acid | 55 µg | 39 µg | |
| Folic Acid | % | 20 % | |
| Protein | 3 | 2.2 | |
| Salt | 0.08 | 0.05 | |
| Vitamin A | 1440 µg | 1068 µg | |
| Vitamin A | % | 134 % |
| As sold 100g provides: | Per steambag (135g) microwaved provides: | |
|---|---|---|
| Energy – kJ | 172kJ | 230kJ |
| – kcal | 41kcal | 55kcal |
| Fat | 0.5g | 0.7g |
| – of which Saturates | 0.1g | 0.1g |
| Carbohydrate | 5.2g | 7.0g |
| – of which Sugars | 4.1g | 5.5g |
| Fibre | 3.5g | 4.7g |
| Protein | 2.2g | 3.0g |
| Salt | 0.05g | 0.08g |
| Vitamin A | 1068µg 134% RI* | 1440µg 180% RI* |
| Folic Acid | 39µg 20% RI* | 55µg 28% RI* |
| *Average value when microwaved according to pack instructions | ||
| RI = Reference Intake |