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Birds Eye Steamfresh Fragrant Couscous with Mediterranean Vegetables
In stock
Product Details:Ingredient Declaration:Nutritional Information:
Product Details
Preparation
MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave – From Frozen
- Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- Full Power.
1 bag: 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins.
2 bags: 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins. - Stand for 1 minute.
- Remove the bag from the microwave, shake then cut the bag open to serve. Be careful! The contents will be very hot.
- Stir Well.
- During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Couscous (51%) (Water, Durum wheat Semolina)
Vegetables (44%) (Red Pepper, Courgette, Grilled Aubergine (Aubergine, Sunflower Oil),Onion, Tomato)
Basil
Sunflower Oil
Salt
Oregano
Onion Powder
Garlic Powder
Tomato Powder
Rosemary
Spices
Natural Colour (PaprikaExtract)
Allergen information
For allergens see ingredients in bold
Nutritional Information – Adult
| Nutritional Information Per Serving | Nutritional Information Per 100g | |
| Energy kJ | 991 kJ | 544 kJ |
| Energy kcal | 236 kcal | 129 kcal |
| Fat | 6.8 | 3.8 |
| Fat of which Saturates | 0.8 | 0.4 |
| Carbohydrate | 35 | 19 |
| Carbohydrate of which Sugars | 8 | 4.5 |
| Fibre Dietary | 4.6 | 2.6 |
| Protein | 6.3 | 3.5 |
| Salt | 1.2 | 0.66 |
Per pyramid bag (180g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 544kJ / 129kcal