Birds Eye Steamfresh Green Vegetable Medley

Product Details

Preparation

MICROWAVE STRAIGHT FROM THE FREEZER.

Microwave – From Frozen

• Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
• Do not pierce the bag. Do not microwave the outer (printed) packaging.
• Full Power.
  
  1 bag: 650W/B: 3 1/2 mins, 750W/D: 3 mins, 850W/E: 3 mins.
  
  2 bags: 650W/B: 6 mins, 750W/D: 5 1/2 mins, 850W/E: 5 mins.
• Stand for 1 minute
• Remove the bag from the microwave, shake gently, then cut the bag open to serve
• Stir Well.
• During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.

Alternatively, Pan cook

• Low/Medium Heat: 6 mins.
• Empty the contents of the bag into a pan.
• Add 3-4 tablespoons of water to prevent the rice from sticking to the pan.
• Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18ºC or cooler

Ingredient Declaration

Vegetables (94%) (Green Beans, Peas, Broccoli, Mange Tout)

Butter (Milk)

Chives

Rice Starch

Salt

Garlic Powder

Thyme

Black Pepper

Allergen information

For allergens see ingredients in bold

Other

Cooked pasta with Mediterranean style vegetables in a tomato and basil sauce. Made in the United Kingdom.

Nutritional Information – Adult

Per pyramid bag (150g) microwaved provides:

Reference intake of an average adult (8400kJ / 2000kcal)

Typical values per 100g: Energy 289kJ / 70kcal