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Mango
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Iron Content
Mangoes have high iron content, and are used as a treatment for anemia in some countries, according to soymilkquick.com. The website also contends that those who have muscle cramps, stress and heart problems could benefit from the fruit’s high potassium and magnesium.
Vitamins, Minerals
The website organicfacts.net said mangoes and mango juice are high in Vitamin C and Vitamin A, along with traces of vitamins E, B and K. The fruit also has copper and potassium, and traces of magnesium, manganese, selenium, calcium, iron and phosphorus.