Ingredient Reference IntakesNutritionHow to cook

Ingredients
Potatoes, Butter (MILK) (4%), MILK Powder (1%), Salt, Emulsifier (E471), Spice Extracts (Mace, Pepper, Turmeric), Stabiliser (E450), Acidifying Agent (Citric Acid).

ALLERGY INFORMATION: For allergens, see ingredients in BOLD

May also contain WHEAT, SOYA, CELERY AND SULPHITES

Per 121g portion microwaved % of GDA
ENERGYkJ/kcal 647/155 8%
Medium Fat 6.9g 10%
Medium Saturates 3.8g 19%
Low Sugars 0.6g <1%
Medium Salt 1.0g 16%

 

Typical values (microwaved) per 100g: Energy 535kJ/128kcal

 Suitable for Vegetarians
* When needed, some products are made in non Kosher approved sites so always check the packaging for this logo when assessing the Kosher suitability.

Nutritional Information

NUTRITION INFORMATION Per 100g Frozen Per 100g Microwaved
Energy kJ 481 535
kcal 115 128
Fat g 4.8 5.7
of which saturates g 2.6 3.2
Carbohydrate g 14.7 15.8
of which sugars g 0.5 0.5
Fibre g 1.8 1.8
Protein g 2.3 2.4
Salt g 0.8 0.8

The following cooking instructions are for 130g of McCain Mash. For smaller quantities reduce the cooking time accordingly. For best results cook from frozen. DO NOT overcook!

MICROWAVE

Weigh out 130g of McCain Mash into a 2 litre microwaveable bowl, cover and place in the microwave oven. Cook on full power. Allow to stand for 1 minute before serving. Ensure potato is piping hot throughout before eating.

700W 800W 900W
1 Portion (130g) 3 mins 3 mins 2 mins 30sec

 

Leave to stand for 1 minute after cooking.

PLEASE TAKE CARE: AFTER COOKING THE BOWL AND MASH WILL BE VERY HOT!

Please note: all microwave ovens vary – you may need to adjust cooking times to suit your own model.

Do not leave microwave oven unattended while cooking.
Do not use this product after the best before date.

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