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Young’s 2 Prime Cod Loins with Sicilian Lemon & Herb Sauce
In stock
For the perfect evening meal…
Try serving these Cod Loins with a Sicilian Lemon and Herb Sauce together with buttery new potatoes, roasted vine tomatoes, fresh mange tout and a sprinkle of herbs and seasoning.
Enjoy with a glass of well chilled Pinot Grigio.
Cooking GuidelinesIngredientNutrition Information
Cooking/Preparation Guidelines
Our Prime Cod Loins with a Sicilian Lemon and Herb Sauce are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
30 mins to oven bake in the bag 200°C/Fan 180°C/Gas Mark 6. Pre-heat the oven.
Place the bag containing the fish and sauce onto a baking tray DO NOT PIERCE BAG. Place the baking tray in the centre of the oven and cook for 30 minutes (fan oven 25 minutes). For more than one bag cooking time may be longer.
4½ mins to microwave in the bag.
Remove outer packaging. Place bag onto a microwaveable plate, DO NOT PIERCE BAG cook on FULL POWER in the centre of the turntable as follows: 800W – 1 Bag – 4½ mins – 2 Bag – 8 mins 900W- 1 Bag – 3½ mins – 2 Bag – 8 mins Before serving stand for 1 minute.Shake bag gently, cut across the top of the bag with scissors and serve.
Ingredients
Cod Loin (86%) (Fish), Water, Butter (Milk), Herbs [Dill, Chives, Parsley, Sage], Cornflour, Fish Gelatin, Salt, Emulsifier: Soya Lecithin; Sunflower Oil, Sicilian Lemon Flavouring.
Allergy Advice!
For allergens, see ingredients in bold. Caution! Although extra care has been taken to remove all bones,some may remain.
Nutrition Information
Typical Values100g oven baked containsEach bag oven baked contains
Energy391kJ/93kcal531kJ/126kcal
Fat3.0g4.1g
(of which saturates)1.8g2.5g
Carbohydrate0.1g0.1g
(of which sugars)0.1g0.1g
Fibre0.4g0.5g
Protein16.2g22.0g
Salt0.5g0.6g