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Young’s Garlic & Herb Dusted Plaice Fillets
In stock
For the perfect evening meal…
Try serving these Garlic & Herb Dusted Plaice Fillets with crisp oven baked new potatoes & a fresh salad of juicy tomatoes, red onions & capers.
Enjoy with a sharp zingy Sauvignon Blanc or refreshing English ale.
Cooking GuidelinesIngredientNutrition Information
Cooking/Preparation Guidelines
Our Garlic & Herb Dusted Plaice Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
20 mins to oven bake 220°C/Fan 190°C/Gas Mark 7/Pre-heat the oven and a baking tray.
Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20 minutes (fan oven 18 minutes).
Ingredients
Plaice Fillet (75%) (Fish)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Cornflour, Rice Flour, Water, Maize Flour, Salt, Yeast Extract, Roasted Garlic Powder, Herbs [Parsley, Basil], Flavouring, Yeast.
Allergy Advice!
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Nutrition Information
Typical Values100g oven baked containsEach fillet oven baked contains
Energy792kJ/189kcal838kJ/200kcal
Fat9.8g10.4g
(of which saturates)1.0g1.0g
Carbohydrate11.5g12.2g
(of which sugars)0.4g0.4g
Fibre0.7g0.7g
Protein13.4g14.2g
Salt0.9g0.9g