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Young’s Sea Salt & Cracked Black Pepper Dusted Basa Fillets
In stock
For the perfect evening meal…
Try serving these Sea Salt & Cracked Black Pepper Dusted Basa Fillets with new potatoes topped with herb butter, sweet peas and sprouting broccoli.
Enjoy with a glass of well chilled new world Riesling.
Cooking GuidelinesIngredientNutrition Information
Cooking/Preparation Guidelines
Our Sea Salt and Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
22 mins to oven bake 220°C/Fan 190°C/Gas Mark 7/Pre-heat the oven and a baking tray.
Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 18 minutes).
Ingredients
Basa (75%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, Sea Salt, Dried Skimmed Milk, Yeast, Black Pepper, Onion Powder, Salt, Garlic Powder.
Allergy Advice!
For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Nutrition Information
Typical Values100g oven baked containsEach fillet oven baked contains
Energy785kJ/187kcal1156kJ/276kcal
Fat8.3g12.2g
(of which saturates)0.9g1.4g
Carbohydrate12.1g17.7g
(of which sugars)0.5g0.8g
Fibre0.6g0.9g
Protein15.8g23.3g
Salt0.7g1.1g